Best vitamin for your body

Best vitamin for your body

If we walk into an aisle of a supermarket it is possible to see that there are a variety of various fruit and vegetables. Each type of fruit, bread, vegetable, and meat comes with a wide range of nutrients to can help meet the biochemical requirements of our body. In order, to be able to function, our body requires these vitamins in order to execute different processes. For instance, how, our body requires calcium during the development and growth of bones. This mineral is required for this process effectively.

These days there is a lot of research that reveals the antioxidant properties of various fruits such as mangosteen and Goji. They are vital because they eliminate the buildup of free radicals. Free radicals areInstantFood Fruits & Veggies Vitamins harm by-products of chemicals, pollution, biochemical wastes as well as other biochemical wastes. The free radicals over time can affect various organs ranging from your heart, lungs eye, kidneys, eyes. Doctors generally recommend eating a diet packed with antioxidants to promote the longevity of your overall health. An energizing diet is important for your health for ensuring that your body is receiving all the essential nutrients it needs. Vitamins supplements are also recommend in the struggle to get the necessary vitamins. They also contain the exact amount of vitamins needed by the body.

If you’d like to know more about the sources of certain vitamins, take a look at the information below. If can inform you on making better choices regarding nutrition when choosing what you will eat for your meal.

Vitamin A

Eggs, liver fish oil, milk fortified with vitamin, fruits and vegetables (red, orange, and yellow in color), dark-green, leafy vegetables

Vitamin D

Fish (cod mackerel, salmon, cod Tuna, mackerel, cod) Fortified milk margarine, pudding eggs, breakfast cereals, cheese, beef liver.

Alternative Source – Direct sunlight or ultraviolet light aids your body in producing this vitamin

Vitamin E

Fruit oils and Nuts, Seeds wheat Germ and Peanut Butter Dressings for Salads and leafy green vegetables.

Vitamin K

The traces are found in leafy green vegetables like cauliflower, cabbage, broccoli, spinach and others. A smaller amount is found in eggs, meat cereals, milk, and various dairy products.

Vitamin C

Citrus fruits (oranges and limes, grapefruit, strawberries, cantalope) and vegetables (green or tomatoes, red peppers, broccoli). It is present in certain organs like liver.

Vitamin B1 [Thiamine]

Whole-grain products (bread, rice, pasta, tortillas, breakfast cereals), legumes (beans lentils) meat, liver, and pork.

Riboflavin [Vitamin B2]

Vegetables (broccoli as well as asparagus and spinach), nuts, dairy products, including milk Meat, Eggs and Eggs

Niacin [Vitamin B3]

Protein-rich food items (beef as well as fish, poultry nuts, beans) including yeasts, milk, eggs, and seeds

Pantothenic Acid [Vitamin B5]

Meat or liver, kidney, fish, poultry, whole grain cereals, vegetables (broccoli), beans, and milk

Vitamin B6 (Pyridoxine)

Pork, chicken, fish, liver, kidney whole grains, nuts and legumes. plant foods, meats and whole grains, as well as vegetables and nuts.

Folate [Folic Acid]

Leaf vegetables (spinach, turnip and spinach) dry beans, seed products fortified with cereal and liver.

Vitamin B12 [Colabalamin]

Liver, eggs, meat, poultry, seafood, milk, meat and other dairy products.

Biotin [Vitamin B7]

Eggs, dry yeast, salmon, kidney, liver dairy products including liver, yeast breads, cauliflower and cereals.

This info will help you determine which foods are rich in certain vitamins. When consulting with a physician when it is discovered that you’re lacking certain vitamins , read this info to determine ways to replenish you body’s requirements with these food products. You may also decide to supplement your vitamin intake with supplements that will ensure you have the best vitamin for your body on a on-going basis.


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