The best vitamin supplements Tips

It really isn’t surprising to find people wondering what kind of vitamin supplement to buy, what with so many vitamin brands for sale. But choosing the right kind of vitamin supplement is not just about choosing brands. Just because a vitamin brand is complete in nutrients doesn’t mean you’ll get the most benefit out of it.

Here’s how you can narrow the search for the perfect vitamin supplement brand.

1. Consider your needs.

The very basic vitamin supplements contain dosages of vital nutrients and minerals based on the Recommended Dietary Allowance of a population. But if you need to liquid vitamin b12 gain weight after recovering from a sickness, you will need vitamin supplements with carbohydrate and protein content. Check with your doctor first.

2. Check for “chelated” on the label.

The best sources of vitamins and minerals are fruits and vegetables. Ideally, we should be eating raw vegetables and plenty of fruits. But this rarely happens with today’s busy lifestyle, hence the need for vitamin supplements. Many vitamin supplements contain nutrients with a chemical structure different from naturally occurring nutrients (like those found in fruits and raw vegetables) and this is one reason why most nutrients in a vitamin tablet simply pass through the intestines and out of your body’s system.

The best vitamin supplements are those with chelated minerals. Chelated minerals are coated with amino acids, which make it easy for them to pass through the walls of the intestines and into your body’s bloodstream.

3. Check for trace co-factor mineral content

Many vitamins and enzymes need a mineral co-factor to work properly inside the body. These include:


Zinc is essential to the metabolism of carbohydrate, fat, and protein and DNA and RNA replication. Zinc functions as an antioxidant that helps in retaining healthy bones, a robust immune system, and healthy vision. Zinc is equally important for baby’s normal growth inside the womb.


Selenium is an important component of the glutathione peroxidase antioxidant system, which helps combat the disintegrating effects of free radicals and is important for thyroid hormone metabolism. Many studies indicate that Selenium is important for maintaining a healthy immune system, and men’s prostate health.


Like calcium, Magnesium is very important for healthy bones and teeth, around 70% of the body’s magnesium is found in the bones and teeth. Magnesium is also vital for the metabolism of carbohydrates and amino acids, as well as for bringing hundreds of enzymes to life. Magnesium is also important for neuromuscular contractions.

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